Invite a Friend Monday

Let's do a fun ride on Monday, July 18, 2011.  All levels of riders are welcome.  You just need a bike and a helmet.  Please contact Theresa if you need to borrow a bike.  The turnout will determine our length, but I promise a small stop in the middle at a surprise destination. 

Remember that the benefits of Bike Riding include:
    toning muscles
    increased cardio
    helps circulation
    improves lung capacity

Read this article for other benefits:  http://blog.honestdietreviews.com/5-benefits-of-bike-riding

We meet at Col. Barber Memorial Marine Park at the corner of Harvard and Barranca (park in the northeast corner of the parking lot)  at 5:30 PM and try to start before 6 PM.  We ride about an hour to 1 1/2 hours.
See you there!
http://mapq.st/mQeQs8