Monday, September 19, 2011

Chicks that ride to the bakery....

....or maybe chicks that eat cupcakes?   What a great way to end the summer evening riding season.  From a century ride the previous weekend to a very short ride to a local bakery to try their wares.   Even though it was only 15 minutes until closing, the Layer Cake Bakery www.layercakebakery.com had a selection of yummy goodies for us to enjoy.  I'm not sure that we really burned off enough calories to trade out for what we consumed, but it was fun.

We missed Karen and aren't really sure if she does have a new road bike.  How many of us have really seen it being ridden?   Maybe she can join us for our weekend rides.
Becky had new Breast Cancer Awareness headbands for everyone so we can wear them on the upcoming Trek Breast Cancer Awareness Ride on October 8th.

Theresa handed out glow in the dark lighted bracelets  (chicks really dig jewelry even toy jewelry) to compliment our tail and head lights on our way back the Barranca bike trail to the park for our final goodbye to the season.

Our Saturday ride is planned for 8:00 a.m. meeting at Angel Stadium tunnel 8.   We can practice riding in the headwind down the river trail and maybe get some practice drafting in.  I know there are no hills, but you can pretend the headwind is sort of like a hill.

During the fall/winter season try to get in a ride every weekend even if it's short and perhaps pick up some spin classes during the week.  That will keep you in shape to start out next March without having to go back to square one.


Great season chicks!

Sunday, September 11, 2011

Chicks that ride their bikes to San Diego

This was the weekend.  Pat, Chris and Theresa started at o'dark early on Saturday, September 10th at the Irvine train station at Barranca and Alton.  Along with Theresa's husband, Steve and with an easy warm up through Lake Forest and Mission Viejo, the chicks travelled South.  They were well prepared and well trained. 


The day started out overcast and a little on the brisk side, and before we knew it we were at the first rest stop in Dana Point and enjoyed some cut up fruit and some muffins and cookies.  Then we continued on Camino Capistrano where it started to sprinkle, then it started to rain.  We pulled over under a building canopy when it started to rain hard and then hail.  That is when we learned why bike commuters use fenders on their bikes.  The wet roads picked up all sorts of grime and dirt on our front tires and sprayed a layer of dirt on our shins.  The back tire sprayed the back of our seat, shorts and jerseys. 

We made it to the San Clemente and San Onofre campgrounds and the weather broke.  Still overcast and not hot, but at least the road was dry.  We enjoyed the great bike path along the ocean on the old Pacific Highway and drove through a tunnel under the 5 FWY where you could see tank treads where they scrapped high along the tunnel walls.  We made it to the 2nd rest stop at Las Pulgas Road just before the San Clemente Marine Base.


Most of the rest stops had triathlon type bike racks so you didn't have to figure out where to try and balance your bike while you refueled and refilled water bottles.  Volunteers even grabbed your bike from you put it up on the rack and filled your water bottle.    The second rest stop had fresh cut pineapple along with trail mix, Bristol Farms fresh baked cookies, oreos, and other fruit. 

Then we headed toward the Marine Base gate, showed our ID's to the guard on duty and wove our way through the base past the marines marching and trudging through maneuvers.  There were a few rollie hills through the base, and we were starting to feel what seemed like a headwind.

We exited the base on Harbor Blvd. and kept pedaling through Oceanside to our lunch stop at Buccaneer Park.  Here we took our helmet and gloves off and actually sat down to eat sandwiches.  Pat had her peanut butter and jelly.  We took a quick rest room stop, Pat and Chris downed some Alieve along with Gatorade and we were on our way up a very steep hill to get back on track.

The route took us back to the coast once again and we followed the coast down toward Del Mar, past Swaimi's, San Elijo State Beach and toward the dreaded hill.   Theresa stopped in Encinnitas to take a phone call from work, Chris and Steve went on ahead and Pat decided to take a small detour.   There is an impressive downhill just before the climb up Torrey Pines and it makes a great photo op (but none of us stopped to take photos) to see the line of bicycle riders slowly moving up the curve of Torrey Pines hill like a colorful train.  As we waited for Pat to climb to the top, a city bus came by and dropped off some passengers including some bike riders who decided to take the bus to the top instead of riding it.  It was pretty funny.  All riders were rewarded with an assortment of ice cream and Popsicles at the top which was much welcomed as the day had warmed up and we worked up quite a sweat on the grind up the 2 mile hill.

Pat arriving at the  Torrey Pines stop.

"I made it, where is the ice cream?"
Pat did show up and impressed a lot of riders with her determination on her flat bar bike.  Everyone that passed us (and a lot of them passed us up the hill) were encouraging.   We barely let Pat finish her 50-50 bar and get some cheese nips, before we had her back on her bike as we still had 17 miles to go and a train to catch. 

The headwind was miserable and Theresa couldn't remember a time down the San Diego Bike trail and Torrey Pines road where the downhill wasn't at least 26 mph, but against the headwind it was hard to keep 20.  We kept plodding along and made it out to Mission Bay Drive winding our way toward the Amtrak station.  Finally we ended up on Pacific Highway which seemed almost like a freeway.  Then just when we were wondering how much longer the street names were named after trees.  We were looking for Ash street and knew it couldn't be far.

On the corner of the block where the finish was, people were banging cow bells and clapping.  We turned our last corner into the parking lot and were able to dismount the bike knowing it would be at least a day before we had to climb back in the saddle.   Cold soda and water, along with chips, guacamole and salsa awaited us along with a DJ playing fun upbeat songs.

We changed our clothes and did a quick clean up.  Loaded our bikes in the trucks and located our coolers for the party home on the train.   Once the train left the station we popped the cork (Ok, took off the pop top) of our champagne and did a toast to a great ride.  We shared some munchies as we headed back up north to our cars left in Irvine looking forward to doing the ride again next year with some of our other Chicks that Ride.

Thursday, September 8, 2011

Chicks that ride at night...

or perhaps this should read, Chicks that are ready for the century ride....or Chicks that mourn the end of summer.  Or maybe even Chicks that use excuses -- "it's too hot", "it's gonna get dark", "the kids have soccer practice", "the air conditioning broke", "my grip fell off".


Monday was Labor day and many of us rode on the long weekend.  Pat, Suzanne and Karen did 50 miles on Sunday.  Karen on her HOT new silver Raleigh road bike. She was fast! Theresa rode Torrey Pines on Saturday and then again on Monday with Chris.  The Century training chicks are ready!  Only two more days and we will be on our way to San Diego from Irvine.

Wednesday night we got to try out our lights as we started our normal Shady Canyon Route, climbed the hill and then traveled Bonita Canyon to Jamboree, where we climbed up Jamboree again.  Here we met the back bay trail for our route back to Barranca and Harvard.   Our trip back up the trail was in the dark.  Theresa, Chris and Pat  had front and tail lights to help guide the others.  As it is getting darker earlier and earlier it may be our last full group evening ride and we will be limited to weekends until next Spring.

What a long way all the chicks have come, remember those first couple of rides in March and April when it was a struggle to get through 8 miles and how slow it was.  Wednesday night no one thought anything of hopping on the bike (after a quick restroom stop) and doing 20 miles with hills!

Don't forget to sign up for Trek's Breast Cancer Fundraising ride on October 8th   http://www.active.com/cycling/costa-mesa-ca/trek-breast-cancer-awareness-ride-two-wheels-one-planet-2011.  It's 25 miles which will be a piece of cake and a fun event.

Chris, Pat and Theresa will be starting early in the morning on Saturday for the trek to San Diego. If you see a north bound Amtrak train after 4:30 pm, be sure and wave as they are sure to be on it.  Yes, you too Pat, as we know you will make the train.  Perhaps the next column should be Chicks that make the train.