It was hot this evening, but everyone turned out (except for vacationing Karen). No matter what is happening in your life with work and other stresses, there is nothing like a bike ride (and fellowship with friends) to help you deal with it. We wanted to get some structured hill training in. Well we got some hills, but without really being coached. Becky did an awesome job, not complaining and kept pedaling away. This may have been one of our rolliest rides. Becky and Theresa ended up with 13 miles. Pat, Suzanne and Chris went in circles I think. They "say" they rode the hill. It's a nice route to change it up a little and add a little distance.
We need to remember to keep drinking water especially in the heat. Bring a water bottle that has a top that is easy to open and drink while riding or on very short stops. Pat brought everyone healthy jelly beans...uh huh. Try them Suzanne you will love them. Wonder where our next adventure will take us.
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