Wednesday, August 24, 2011

Chicks that fix flats

Nope, no one had a flat during the ride.  For tonight's ride we met in the parking lot of the shopping center where Rock 'n Road Cyclery, Irvine is located.  Suzanne and Chris were on vacation and Stacy had to work late.  Becky, Karen, Pat and Theresa rode toward the old work building along the gentle grade on the back side of the Marine Base.  It was a great way to warm up.   Then we traveled along Alton and circled back around to Sand Canyon for a 13 mile ride.

Everyone did great riding on the road with quite a bit of traffic.  Awesome work managing lane changes through the freeway on-ramps.  We made it back to the shopping center and met up with Stacy to join the Rock 'n Road Divas for their awesome Fix a Flat clinic.

This was a free clinic held at Rock 'n Road Cyclery   There were about 15 women in attendance and our hosts did a fabulous job really breaking down the process for fixing a flat on a bicycle tire.  Then we broke up in groups and each had a chance to deflate, take out the tube, then replace the tube and pump back up.  As we had each brought our own wheels, the chicks all learned how to remove their front wheels so they could be brought into the store for practice on.
First Diva, Nicky showed the group how to deflate and remove the tube.

Diane explaining to Pat how to use the tire lever

Stacy listening intently

Karen working on her new tire

We won't say who wasn't paying attention and was too busy talking to notice that her tube was peaking out of her old tire as it was being inflated.  Everyone was entertained with a very loud pop!   We each received a hand-out that we could keep in our saddle bags for future reference.
Karen with the final push of the bead back on the rim.

All the trainers were encouraging and helpful and we left looking forward to the next Diva event.  Be sure to like them on facebook http://www.facebook.com/rocknroaddivas, so you can receive announcements for upcoming events.
The chicks with our trainer, Diane.

Saturday's ride for those training for September's century is planned for 58 flat miles starting at 8:00 a.m.  See Pat or Theresa for details.






Monday, August 22, 2011

Riding hard and fast

Tonight was a quick one.  We did a combination of our Frozen Yogurt/Margarita route.  It was hard for Karen to bypass TiaJuanna's.    We did 18 miles in 1 hour and 13 minutes.  Up Peter's Canyon trail onto Hick's Canyon and taking Portola over to Sand Canyon -- a stretch of road we had never been on before. http://en.wikipedia.org/wiki/San_Diego_Creek_bicycle_path

We were a little concerned that it might turn into the toll road, but alas we followed signs to the Great Park for an awesome downhill.   Theresa caught onto a road racer out for a nightly training ride and was able to move 25 miles per hour for a couple of miles before the guy turned left.

Although I think Pat forgot to call the street sweepers to clean the bike lane before our ride and it must have been Karen's luck that we caught all of those red lights.  Otherwise we would have been done quicker.

Wednesday night is a Flat Fix Clinic at Rock 'n Road Cyclery in Irvine.   The clinic starts at 7:30 PM so we may shorten our ride a little bit.  Let Theresa know if you want to go as we need to RSVP.




Wednesday, August 10, 2011

Chicks that eat frozen yogurt

Yep, we had a surprise stop on the ride tonight.  When we started out it looked like it was gonna storm, but we made fast time up Havard onto the lovely Peter's Canyon Trail.  Once there we rode a great green belt through some parks and behind homes.  We left the road noise behind for a very pleasant ride. 

Then East on Hicks Canyon which was a mild grade and then out onto Portola to turn South on Jeffrey.  Everyone did terrific over the freeway overpass even with the cars speeding past.

We stopped at Yogurtland on the corner of Walnut and Jeffrey for some yummy frozen treats while our trusty steeds waited patiently outside.




We ended up with a pretty quick 13 mile ride, unless you asked Chris who thinks our distance maybe should be measure in a.m./p.m.
The century training girls are planning a 40 mile ride on Saturday starting in Huntington Beach.  Next week Theresa will be in Minnesota again - dodging Mosquitoes.  
I think I heard Pat say, "Wednesdays should be treat day."  I wonder what is in store for next Wednesday?

Wednesday, August 3, 2011

Happy Hour Bike Parking

Yep, this is what it looks like.

Suzanne thought our plan was a Margarita ride.  Becky and Stacy were on board, so off we went, doing our normal route to TiaJuana's http://www.tiajuanas.com/home.html in reverse.  We had very quick and great service from our server Elvoy.  In time for happy hour, we shared a pitcher of margaritas and two type of appetizers. 

The ride out was fast and fun.  Guess who had a little balance trouble on the way back.  Was it too much margarita? I'll give you a hint, it wasn't Chris or Karen because they went to the Angel game.  Twelve miles and happy hour too.

Did you know the Performance Bike sale started today.  I wonder who will be purchasing the next bike?  What are your riding plans this weekend?

Tuesday, August 2, 2011

Let's do the Whole Route!

Are we ready?  We've ridden to Back Bay and back.   We've also parked at Back Bay and done the loop around.   Are we ready to do the whole thing?  Karen pushed us out the door at work.  She now has road tires on that mountain bike.  If we start before 6 pm we should be able to push it and get back before dark. 

Unfortunately, Suzanne ended up with child's school appointment and couldn't join.  But everyone else was there and ready to go.  We decided Karen couldn't get a flat because she didn't have a spare tube the correct size.  (Although, I'm sure the one she had would do in a pinch.). And off we were.

Going toward Back Bay was a very heavy head wind.  It's like riding up a hill and makes you feel out of shape.  But we had trained for this and since we had broken into a couple of smaller groups we couldn't practice any drafting.  We took very short stops to regroup and ensure everyone was drinking and then it was down the steep hill.  Chris, you don't need to use those brakes! 

The trail around Back Bay gave us a little relief from the heavy wind and we were praying that the wind would not clock around for our trip back. Everyone kept the pace up and did fantastic on the longer uphill up Irvine Avenue.  Stacy even conquered the hill with a smile on her face. I think the rest of the team was a bit disappointed that their rest at the top wasn't longer since Stacy climbed it so fast.

On the northern side of the bay, it became a pinball game of sorts as we wove our way among all of the many pedestrians out enjoying an evening walk along the bay.  You have to watch out for those little ones (the children) because they could dart out in front of you at any time.  Good time to practice even braking.  Pat, be sure you don't pull that front brake on too hard and fast.

The path back rewarded us with a tail wind which made us feel strong into the home stretch.   We finished in about 1 hour 45 minutes for a total of 20 miles.

When we returned to the cars, it was time to toast Stacy's new steed, "Lucy".  She had recently had a few minor adjustments made at the shop and decided she would like her saddle tilt adjusted back down a hair.  A local runner came by and it turned out to be the Performance Bike employee who had sold her the bike.  He took our mini Allen wrench and made the adjustment.

Hmmm... if we can do 20 miles, and Stacy's bike is now readjusted...where shall we ride on Wednesday?  Karen won't be joining, so maybe it's time for another margarita ride?

Wednesday, July 27, 2011

Chicks riding the beach route - the real story

by Chris Carrier
Three chicks rode the 38-mile route for the 2nd Annual Beach Babe rally.  Pat, Suzanne and Chris signed up for this event to test their mettle and enjoy the morning air along the Pacific Coast, from Long Beach to Huntington Beach and back.


This event was advertised as SoCals only all women beach ride. The event organizers said it sold out and while actual numbers have not been posted, the event was well attended and had some high points and challenges.  The event was launching from a hotel near the Queen Mary.  It took a little effort to find the place and secure parking, but once we all rode to the event, the minor inconveniences were forgotten.


Women on bikes, costumes, and general glee were in abundance on Sunday morning!  There were women of all shapes, sizes ages and levels of silliness.  Many rode in costumes, ranging from the colorfully creative to the wonderfully whacky.  One group rode with blue wings on their backs and plastic tiaras atop their bike helmets!  Another group wore grass skirts and included pink flamingos as their bike companions.  Most just came to ride, but were probably inspired to consider a costume for the next year.



Parts of the ride were along designated bike paths and parts included riding with traffic.  The first rest stop was at the 9th mile and this gave those who wanted a shorter ride a chance to fuel up and turn around.  Most riders pushed on after snapping up on melon and orange juice.  We rode through Seal Beach, Sunset Beach and finally reached the bike path that runs along the Pacific Ocean, towards the Huntington Beach pier.

 A summer Sunday morning along the beach is a popular destination choice for many folks and riding along the shared paths proved challenging. Good citizenship skills come in handy when trying to share the road with dogs, kids and guys riding those big beach bike cruisers, who always seem to want to weave large curves, just as you are trying to pass them.  Finally the second stop was achieved and we all sat down for a quick sandwich, more fruit and water! This was our halfway point and we made quick work of our lunch, so that our muscles would not cool down too much.

Staying hydrated and keeping calories coming in proves to be the key to a successful long ride.  A handful of almonds just won’t get the job done. Eating quality carbs and protein to fuel muscles, made the trip back to Long Beach possible.

 The event organizers were very thorough in proving signs along the whole route and we all commented on the appreciation of that fact.  While we had route sheets, it was easier to follow the other riders and signs! 

Of course, no ride is complete without a little bushwhacking.  Somehow we lost the route, and the beloved signs were nowhere to be seen. Brave riders charged on and we rode together, friends and strangers, until we reconnected with the approved route.

As we each rode into the parking lot, and past the event photographers, we were serenaded with a live band!  After 38 miles of bike riding, a wonderful lunch was presented and we all ate with abandonment.  Nothing like a hearty bike ride to whet the appetite!  Vendors came around and visited the tables, raffles were drawn (Pat WON!) and bikes began to disappear, as women ended their event. We all admired each other’s bikes, including a very cool vintage Schwinn La Tour circa 1970.  

As only my second paid bike event, I found the Beach Babe ride to be a fun way to expand my skills and experience.  It’s great to have a chance to be a part of something big and enjoy the big group experience.  I do wish the organizers had given out water bottles!

Sunday, July 24, 2011

Chicks that ride along the beach

Did you ride this weekend?   Suzanne, Pat and Chris rode the Beach Babes Classic, a 38-mile ride beginning at Shoreline Village in Long Beach traveling along the coast through Seal Beach, around Huntington Beach and back.  Great training for your upcoming Century ride in September. 

Theresa and Karen had a prior commitment and couldn't make the Sunday ride so they did their own 34-mile along the coast ride from Dana Point to San Clemente Marine Base and back.  A bit rollie but great practice.   Ask Karen about her new slick tires.  As the Beach Babe Classic girls were enjoying Aloha style party, Karen and Theresa also finished the morning with fish tacos and a live show by the Polynesian Review at Dana Point's Surfarama, a fund raiser for the Doheny Interpretive Center.

The Beach Babes just before the start of the ride.  Wait, where are the bikini tops?
How was your weekend ride?  Monday should be an easier and shorter recovery ride to allow your muscles to rejuvenate.

See you on the road.