What a fun way to celebrate St. Patrick's day. Wear green and ride with the ladies. Just about everyone had some green on to celebrate the holiday. We had a great turn out for tonight's Monday ride. It was great to see Chris, Karen and the elusive Jeri again and fun to meet some new riders, Dawn and Emily.
Nope, you won't find us drinking green beer. We've decided getting together to ride is more fun than being in the gym.
Since it is still getting dark at right about 7 pm (and sometimes even darker when I forget to take off my sunglasses), we are keeping the mileage short. Tonight we took the Walnut Trail to Jeffery and headed back south to the San Diego Creek Trail. We would have continued on to San Canyon, but the construction isn't complete yet. (not that it has stopped us in the past http://chicksthatride.blogspot.com/2012/01/early-chick-gets.html but there was breakfast on the line during that ride).
The chicks are riding strong and itching to get some good straight aways in to really push the legs. It's great to ride along and hearing everyone chatting, sharing tips and encouraging each other. It's going to be a great season.
Monday, March 17, 2014
Monday, March 10, 2014
Chicks that love Daylight Savings Time
Everyone else was complaining because we had one less hour of sleep. But those of us who remembered our fun evening rides were excited that the time had finally come. We had 14 chicks and two men tonight on our first ride of the season.
We welcomed back our long time friends who we hadn't seen in a while - Suzanne and Becky, as well as some that went MIA late last season - Jenifer. We met new friends Shannon, Andy and Dawn. This fun social ride reminds us of why we started riding and why it's fun to just get out and spin the legs.
Our early in the season rides will be fairly short and mostly on trails as we take advantage of the waning sunset.Tonight was a quick little jaunt up to Peters Canyon. We didn't make it all the way to the reservoir but had a blast on our downhill back to the park.
Monday's will be an official OCW ride. We will meet most Wednesdays as long as there is interest, knowing there are other competing rides held at the same time. This Wednesday will be Strawberry Farms route. Invite a friend.
We welcomed back our long time friends who we hadn't seen in a while - Suzanne and Becky, as well as some that went MIA late last season - Jenifer. We met new friends Shannon, Andy and Dawn. This fun social ride reminds us of why we started riding and why it's fun to just get out and spin the legs.
Our early in the season rides will be fairly short and mostly on trails as we take advantage of the waning sunset.Tonight was a quick little jaunt up to Peters Canyon. We didn't make it all the way to the reservoir but had a blast on our downhill back to the park.
Monday's will be an official OCW ride. We will meet most Wednesdays as long as there is interest, knowing there are other competing rides held at the same time. This Wednesday will be Strawberry Farms route. Invite a friend.
Wednesday, October 9, 2013
Chicks that ride Charity Rides
Many riders started riding seriously because they signed up for a distance charity event and needed to train to get ready (think Team in Training, MS etc). Being able to support a cause that you believe in is certainly a great way to start, but I find I don’t want to override my welcome on family and friends more than once every two years or so to do fund raising and get pledges. Although, I do my share of donating to people I meet that are really pushing themselves to train for an event that is outside of their comfort zone.
However, there are many smaller charity rides that can be
fun to do as a group. Many of these are
sponsored by a local bike shop. During
the summer many of us did the “Ride 2 Recovery” (ride2recover.com) that was put
on by A Road Bike 4 You bike shop. It was a great day and they are a great
organization.
More recently a group of the chicks (and their supportive
men) decided to have a fun Sunday
ride and participated in Rock ‘n Road
Cyclery’s “Poker Ride” benefitting Bikes for Boobs
(Bikesforboobs.org). They are a
non-profit organization who provides funding to breast centers globally through
their Mammograms in Action Grant Program as a "last
resort" resource for thousands of people who do not qualify
for government funding or other charitable resources in the detection of breast
cancer.
The event fee was only $25 and the full registration went to
Bikes for Boobs organization. Some of us (ok, four of us) had done the Hill
Climbing ride the day before but we were up and ready to ride at 8 a.m. on
Sunday. (Some team members who will
remain nameless decided to stay home in bed). We decided to don our pink club jerseys which
did get the attention of other riders getting ready. Rock ‘n Road actually has a pretty active
Women’s group (Rock ‘n Road Divas) and I heard one passing comment saying,
“Hey, where are our Divas?” I did notice
there was a very few women that showed up to do the ride.
The goal of the Poker ride is to visit all four of the Rock
‘n Road Cyclery shops and draw a playing card at each stop. The person with the best poker hand at the
end of the ride is the winner. We had
called the shop prior to the ride to get important details (like, what are they
serving for lunch? – Mexican) and were told that there would NOT be a route/cue
sheet. Julie Morey took that as a challenge to create our own route. It turned out the day of the ride, the store did
have some slips which were full 8 ½ x 11 size, a separate one for each shop to
shop portion, but we were eager to try out our route.
The ride started at the Rock ‘n Road in Mission Viejo and
our first trek was up through Santiago Canyon to the Anaheim Hills Store. This was the hilliest and longest part of our
ride and some riders, Kat Liem, Paul and Cyndi Nelson, decided to do Cannon (both ways) to cut out a little
mileage and take on the challenge.
Steve Nelson and
I met up with Kurt Richardson and Chris Carrier at the Anaheim Hills
store and decided to wait for the rest of the “Pinks” to finish our ride. Lisa
Fair, who had finished her very first century, Amtrak, a few weeks before,
rode up passing the other girls even though she had started late at 8:30. Since Sheryl
Malkin along with Gordi and Julie Morey had stopped for a quick
“comfort break”, Pat Herold was the next
to arrive. The comfort break must have
been needed since Gordi decided to
attack Modjeska Canyon grade, the back way, on his way through the canyon. Pat
was having shifter problems. I think it
was contagious from Terry Kessler’s
bike the day before. We warned them not
to park their bikes so close to each other.
The bike shop put Pat’s
bike on the work stand and adjusted her cables while we waited. Then the rest of the group arrived in time
to put Sheryl’s bike on the work
stand to work on her bent back derailleur. All the employees were very
welcoming and helpful. They had water
for refilling bottles and wonderful much needed restrooms, for the ones that
hadn’t taken a comfort break along the road.
While waiting on the bike adjustments a lady had parked her car and came
running over to us after noticing our Pink Jerseys very exciting asking, “Are
you woman’s group who rides?” I told
her about our normal Saturday rides and provided her information on the “Ride
Like a Pro” program when she seemed a little concerned about our average speed
and ride distances.
After drawing the next cards for our hand, we took off
together in search of the Irvine Rock ‘n
Road Store. This trek was a little
shorter and only had the small grade along Irvine Blvd which seemed easy after
Saturday’s hill climbing ride. The
Irvine store had more water, and frosted sugar cookies to enjoy before we were
off to the next store – Laguna Niguel off of La Paz road.
We had some great down hills on this trek but I kept
thinking we were going to have to climb back up all of that to get back to
Mission Viejo. After the Laguna Niguel
store with 55 miles under our tires, we still had another 8 miles left to get
back to the starting point (and our Mexican food lunch). It turns our Kat had the best poker hand with a Flush and went home with the top
prize of a brand new Garmin 810 bundle.
So for a small registration fee which went to the charity
(they raised over $2000) we had good fellowship, promoted the club, got
stronger riding and had lunch. It made
for a great day.
During the month of October many stores that carry Trek will
be having fun family oriented charity rides for Breast Cancer Awareness. Some of us will be attending Two Wheel One Planet’s ride on October
12th which has a 10 mile and 25 mile option. Again the full registration fee goes toward
Breast Cancer Awareness. Jax’s in Long Beach is sponsoring a ride
as well. These are great events to
introduce to new riders or friends who “think” they might want to start riding.
OCW also supports the Juvenile Diabetes Research Foundation
as part of our annual Spring Metric.
Instead of just cranking out miles every week, why not give
each crank a purpose by riding for charity. Maybe it’s time for you to think
about finding and signing up for an event.
Tuesday, July 9, 2013
Chicks that conquer challenges
Some great evening rides we have been having recently. Welcome to Kat our newest (to the group) rider. Our last couple of rides have been some great challenges that everyone approaches with a smile. Last Monday's "bring a friend ride", Susan, Jeri and Jessy joined us. Jeri and Jessy haven't ridden in a while and we split the group into two. The faster, longer riding chicks and the "time to get the legs going again" chicks.
The longer riders ended being faced with a challenge of a flat tire. We haven't had one of those in a while and since our "wrench" (Steve) was riding with the short length riders, the chicks were on their own to get the flat changed and meet up with the group. They were successful however and we met them back at the park. Funny we haven't seen Susan back since..hmmm...
The next evening we did another round through the Jeffrey open space. The chicks were challenged with a very quick fast pace which helped increased average speed and everyone continued to work on accelerating off of a stop. This is a great ride with a bid of steady up hill but some great downhill fun. Irvine Boulevard construction has been completed and road was much smoother than our last time on this route.
Since then it's been very hot. Although we need to do some hill training, it's still quite miserably hot at the start of our rides, so this Monday we decided to do Peter's Canyon to the top and back enjoying our well deserved downhill back. Since this was Jessy's last ride with the chicks before returning to New Zealand we wanted to make it enjoyable to her. She still felt like she was playing catch up for most of the way there. Although Julie got some great photos of her riding and chatting with her parents.
Although I said "to the top" I meant to Peter's Park gate but Cyndi wanted to take on the challenge of the hill climb of Cedar Grove Park to Skyline (600 ft of elevation gain in 1 miles). Kat chased her down and we all thought they were going to stop halfway and when they didn't Jen, Julie, Steve and Theresa accepted the challenge and continued the climb as well. Completing this Challenge put 4 chicks on the Strava leader board. Cyndi with a 5th overall for all women, Theresa 6th and Julie 7th. We also were all put on the leader board for the Park to Peters Gate segment. http://app.strava.com/activities/65739445#1256032268 Cyndi in 2nd place, Theresa in 3rd, Maleia in 4th and Julie in 5th. (and there are more than 20 women riders on this segment challenge).
What will the next challenge be?
The longer riders ended being faced with a challenge of a flat tire. We haven't had one of those in a while and since our "wrench" (Steve) was riding with the short length riders, the chicks were on their own to get the flat changed and meet up with the group. They were successful however and we met them back at the park. Funny we haven't seen Susan back since..hmmm...
The next evening we did another round through the Jeffrey open space. The chicks were challenged with a very quick fast pace which helped increased average speed and everyone continued to work on accelerating off of a stop. This is a great ride with a bid of steady up hill but some great downhill fun. Irvine Boulevard construction has been completed and road was much smoother than our last time on this route. Since then it's been very hot. Although we need to do some hill training, it's still quite miserably hot at the start of our rides, so this Monday we decided to do Peter's Canyon to the top and back enjoying our well deserved downhill back. Since this was Jessy's last ride with the chicks before returning to New Zealand we wanted to make it enjoyable to her. She still felt like she was playing catch up for most of the way there. Although Julie got some great photos of her riding and chatting with her parents.
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| View from the top of Lemon Heights Drive |
Although I said "to the top" I meant to Peter's Park gate but Cyndi wanted to take on the challenge of the hill climb of Cedar Grove Park to Skyline (600 ft of elevation gain in 1 miles). Kat chased her down and we all thought they were going to stop halfway and when they didn't Jen, Julie, Steve and Theresa accepted the challenge and continued the climb as well. Completing this Challenge put 4 chicks on the Strava leader board. Cyndi with a 5th overall for all women, Theresa 6th and Julie 7th. We also were all put on the leader board for the Park to Peters Gate segment. http://app.strava.com/activities/65739445#1256032268 Cyndi in 2nd place, Theresa in 3rd, Maleia in 4th and Julie in 5th. (and there are more than 20 women riders on this segment challenge).
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| Jen & Cyndi after the harrowing downhill.."is that my brakes I smell?" |
What will the next challenge be?
Sunday, June 9, 2013
Chicks that volunteer
I know that Cyndi and Terri did a 45 mile ride in Orange County, but a few of us drove up to Onyx Summit in Big Bear to volunteer for a rest stop for OCW's annual Ride Around the Bear. We helped with set up and then cut fruit, make sure the snacks were stocked, kept water cool and mixed gatorade. Over 300 riders (and not many of them women) started early in the morning in Redlands and climbed up the mountain, rode around the lake and climbed the summit to Onyx.
Some years it can be quite cold in the summit climb and downhill after, but this year it was hot hot hot and all the riders were appreciative of the easy ups for little bit of shade and time to refuel and refill water bottles.
We were quite surprise to see our friend, Sylvia Maddock, come riding in with one of the last groups. We had been following her cycling escapades as she is working toward earning her triple crown. She is nothing but smiles even after that tough hot climb.
From this point it is 60 miles into the ride and the rest of the way is mostly downhill with one little climbing section. It made for a fun day and we feel it's great way to give back in appreciation to all the volunteers that work the Amtrak when we ride that ride later in the fall.
Some years it can be quite cold in the summit climb and downhill after, but this year it was hot hot hot and all the riders were appreciative of the easy ups for little bit of shade and time to refuel and refill water bottles.
We were quite surprise to see our friend, Sylvia Maddock, come riding in with one of the last groups. We had been following her cycling escapades as she is working toward earning her triple crown. She is nothing but smiles even after that tough hot climb.
From this point it is 60 miles into the ride and the rest of the way is mostly downhill with one little climbing section. It made for a fun day and we feel it's great way to give back in appreciation to all the volunteers that work the Amtrak when we ride that ride later in the fall.
Monday, June 3, 2013
New Chicks that Ride.
Tonight, after we admired Cyndi's new gear, we decided to explored some new territory and two new chicks joined us - Julie and Jennifer. These ladies have been riding on Saturday's with the OCW women's training group and were ready to go. Jennifer rode from her house to meet us (racing by not one, but two trains) and Julie showed up in a beautiful Japanese print jersey.
We took Peter's Canyon north heading East on Hicks Canyon and everyone pushed through the 1, 2 and 3% (deceivingly flat looking) steady climb as we made our way through the houses to Portola. Cyndi and our token "wrench", Steve then led the group on the climb up Portola with Cyndi taking an 8th on the Strava leader board. That Giro gear must make her faster. I wonder if we all can get a Chicks discount?
Sandy who has only just started cycling in the last couple of months and Becky who has missed her ride training for the last couple of weeks were able to maintain a great pace and were never far behind.

We made a big circle down Portola Springs to Modjeska and then back along Irvine Boulevard, where we headed South through the Jeffery Open Space trail. Steve and I talked about how even 5 years ago many of these roads and certainly the trail weren't even there and definitely not paved. There was minimal traffic and some pretty rolling hills. The trail wound it's way through a nice green welcoming park. Then we completed our look west on Trabucco and joining up Yale down to catch the Walnut trail back to Harvard.
We ended up with a quick 19 mile ride with some steady (but doable) climbing and made some new friends.
We took Peter's Canyon north heading East on Hicks Canyon and everyone pushed through the 1, 2 and 3% (deceivingly flat looking) steady climb as we made our way through the houses to Portola. Cyndi and our token "wrench", Steve then led the group on the climb up Portola with Cyndi taking an 8th on the Strava leader board. That Giro gear must make her faster. I wonder if we all can get a Chicks discount?
Sandy who has only just started cycling in the last couple of months and Becky who has missed her ride training for the last couple of weeks were able to maintain a great pace and were never far behind.
We made a big circle down Portola Springs to Modjeska and then back along Irvine Boulevard, where we headed South through the Jeffery Open Space trail. Steve and I talked about how even 5 years ago many of these roads and certainly the trail weren't even there and definitely not paved. There was minimal traffic and some pretty rolling hills. The trail wound it's way through a nice green welcoming park. Then we completed our look west on Trabucco and joining up Yale down to catch the Walnut trail back to Harvard.We ended up with a quick 19 mile ride with some steady (but doable) climbing and made some new friends.
Sunday, June 2, 2013
Chicks that win contests...
Did you hear about Cyndi's new Giro gear? Cyndi joined us this season and started riding with almost all hand-me-downs. She bought Pat's Fuji hybrid, wore her son's old cracked helmet, her mother-in-law's 90's arm warmers and old men's cycling gloves. She still managed to blow us away on the hills and the flats.
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| Cyndi in her old gear |
You can read the nomination here: Giro Women's Gear Makeover
There were a lot of very deserving women and Cyndi claimed she never wins anything. After the initial excitement and dreaming (like what if we won the lotto....) she went back to fitting in her weekday and weekend rides among all her other busy day-to-day activities.
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| Cyndi looking sharp in her new Giro gear |
Amazingly Cyndi was one of the two women picked for the Giro Gear makeover and before she knew it she was looking through the online catalog and picking styles, colors and sizes for a new helmet, new shoes, socks and gloves. She wasn't disappointed, when her new gear was shipped to her and she was excited to try them out for the next club ride. She appreciated the small details on the craftsmanship of the soft "Monica" gloves and ratchet closing on her new "Factress" shoes. After wearing her matte white and Silver "Aeon" helmet, she realizes she will never settle for men's gear again.
Next time you see Cyndi ask her about her new gear and next time you are in your LBS, check out the Women's Giro gear. (you can see some of their line at http://www.giro.com/us_en/products/women.html)
Sunday, May 12, 2013
Chicks that ride weekends!
Did you get out and ride this weekend? Rumor has it that Chris may have ridden a horse?
Becky did the OCW women's training ride on Saturday and was able to do 34 miles staying with the pack! Great job. This group will meet every Saturday morning at the Square in Irvine with your choice of ride lengths. It will be a no-drop ride with coaching and guidance. The aim is to increase ride lengths so that you are ready for the Amtrak century come September.
Cyndi rode with her husband in the Tour of Long Beach, benefiting the Pediatric Unit at Long Beach Memorial Hospital. This was Cyndi's first metric in 15 years. She had to break that new bike in with a good solid ride.
Pat and Theresa attended the Courageous Women of Dirt mountain bike clinic at Irvine lake. Although they only ended up with about 2 1/2 miles, being out in the sun and concentrating on all the new skills was pretty exhausting.
Pat and Theresa also joined the Tough Chik team for the International Women's ride day, CycloFeme 2013. 30 quick miles of the Santa Ana River Trail. It was hot and there was a headwind going down, but the girls all ended with a smile on their face and ready to plan the next one.
This Wednesday will be the Ride of Silence, honoring those that have been injured or killed in a bicycling accident. We will meet at our normal spot and ride over to meet other cyclists from all over Orange County at Irvine City Hall to begin the easy slow ride. Be sure to bring lights.
http://www.sellin.com/silence/
Becky did the OCW women's training ride on Saturday and was able to do 34 miles staying with the pack! Great job. This group will meet every Saturday morning at the Square in Irvine with your choice of ride lengths. It will be a no-drop ride with coaching and guidance. The aim is to increase ride lengths so that you are ready for the Amtrak century come September.
Cyndi rode with her husband in the Tour of Long Beach, benefiting the Pediatric Unit at Long Beach Memorial Hospital. This was Cyndi's first metric in 15 years. She had to break that new bike in with a good solid ride.
Pat and Theresa attended the Courageous Women of Dirt mountain bike clinic at Irvine lake. Although they only ended up with about 2 1/2 miles, being out in the sun and concentrating on all the new skills was pretty exhausting.
Pat and Theresa also joined the Tough Chik team for the International Women's ride day, CycloFeme 2013. 30 quick miles of the Santa Ana River Trail. It was hot and there was a headwind going down, but the girls all ended with a smile on their face and ready to plan the next one.
This Wednesday will be the Ride of Silence, honoring those that have been injured or killed in a bicycling accident. We will meet at our normal spot and ride over to meet other cyclists from all over Orange County at Irvine City Hall to begin the easy slow ride. Be sure to bring lights.
http://www.sellin.com/silence/
Tuesday, April 2, 2013
Chicks that ride new bikes..
Great turnout on Monday! Seven chicks and a trail male (he prefers to be called the wrench) along as we road out to Peter's Canyon and back. I'm not sure if it was the bit of nip from the wind or excitement of new bikes (or maybe the impending darkness), but everyone really pushed and was able to maintain their speed on the gradual up hill. We earned the very fun quick down hill on the return trip.
No mechanicals this week and Becky was riding her newly tuned bike. Maleia was the surprising one with her new beautiful white Felt, that is yet to be named.
While we are still working against earlier sunsets, we will continue to wear reflective colors and bring our lights.
When we returned to the park we toasted the newly acquired bikes with some pink champagne.
Time to start planning our first Margarita ride....
See you on the road.
No mechanicals this week and Becky was riding her newly tuned bike. Maleia was the surprising one with her new beautiful white Felt, that is yet to be named.
While we are still working against earlier sunsets, we will continue to wear reflective colors and bring our lights.
When we returned to the park we toasted the newly acquired bikes with some pink champagne.
Time to start planning our first Margarita ride....
See you on the road.
Sunday, March 31, 2013
Chicks that maintain their bikes
If you missed last Monday's ride, you didn't learn the lesson of good regular bike maintenance. If you are relying on a bike shop for service on your bike and depending on the amount of riding you are doing, you need to plan at least an annual visit for a tune up.
When you buy a new bike, you may start to notice some cable stretch on your gear shift and brake cables. Most new bike purchases come with a 90-day check up to adjust these cables.
Knowing how the bike should normally feel while riding and regularly checking the bolts on your bike and on your shoe cleats, will help you steer clear of breakdowns during a ride.
Becky broke a spoke on her back tire while we were climbing up Ridgeline in Turtle Rock. (Personally I'm thinking she really didn't want to ride to the top). We were able to do a temporary adjustment on her brake so her wheel would turn (albeit wobbly) to get us back to the ride start. She took her bike to Performance for a much overdue tune up which included drive train cleaning, a new chain and brake pads.
Another thing to keep in mind is regular lubrication on the moving parts.
What Needs to Be Lubricated?
R.E.I. also offers free Bicycle Maintenance Classes, so you can learn some of the easy adjustments you can do no your own. The Tustin Store has one on April 9. http://www.rei.com/event/38770/session/68747/05302013
Those of you who took the Cycling 101 class with OCW last year will remember every time you ride ABC quick check - A= Air (and tires), B = Brakes (make sure they are working and in place), C = Crank, Chain and Cogs. Always give them a once over before you swing your leg over your frame.
See you on the road.
When you buy a new bike, you may start to notice some cable stretch on your gear shift and brake cables. Most new bike purchases come with a 90-day check up to adjust these cables.
Knowing how the bike should normally feel while riding and regularly checking the bolts on your bike and on your shoe cleats, will help you steer clear of breakdowns during a ride.
Becky broke a spoke on her back tire while we were climbing up Ridgeline in Turtle Rock. (Personally I'm thinking she really didn't want to ride to the top). We were able to do a temporary adjustment on her brake so her wheel would turn (albeit wobbly) to get us back to the ride start. She took her bike to Performance for a much overdue tune up which included drive train cleaning, a new chain and brake pads.
Another thing to keep in mind is regular lubrication on the moving parts.
What Needs to Be Lubricated?
- The chain: Your chain is your bike's most "at risk" lubricated part. It should be lubed frequently to slow the rate of chain wear. Be sure to remove the chain from your bike from time to time (depending upon your riding style and conditions) to be thoroughly cleaned in a solvent and re-oiled. The more frequently you spot-lube your chain, the less necessary off-bike cleanings (and chain replacements) become. In general, lubricate your chain whenever it squeaks or appears "dry." Lubing after wet rides will help keep your chain from rusting. Keep in mind that the type of chain lube (wet, dry or a wax lube) affects how often you need to lubricate. Avoid over-lubricating.
- Brake and derailleur levers: These levers are crucial for braking and shifting. Apply a drop or two of oil to the lever pivots and the barrel adjusters from time to time to keep them functioning properly.
- Brake and derailleur cables: These cables connect your brake and the derailleur assemblies to the levers you use to control them. Check them frequently (especially in wet conditions) and re-lubricate occasionally so that they can effectively translate your commands to the component groups.
- Brake and derailleur assemblies: These assemblies are made up of a number of small moving parts. Be sure to keep an eye on their arms, wheels and pulleys so they don't bind up or become rigid. Apply lubricant to the pivot points of the assemblies.
- Bearing systems: The subject of maintenance and repair for hubs, headsets and crank sets is beyond the scope of this introductory maintenance clinic.
R.E.I. also offers free Bicycle Maintenance Classes, so you can learn some of the easy adjustments you can do no your own. The Tustin Store has one on April 9. http://www.rei.com/event/38770/session/68747/05302013
Those of you who took the Cycling 101 class with OCW last year will remember every time you ride ABC quick check - A= Air (and tires), B = Brakes (make sure they are working and in place), C = Crank, Chain and Cogs. Always give them a once over before you swing your leg over your frame.
See you on the road.
Thursday, March 21, 2013
Chicks that pedal...
It was fun to see new faces on Monday evening. Welcome, Leslie and her smile. We did a brisk ride on a modified Quail Hill route getting back just before dusk.
Wednesday night only two chicks and a husband showed up. It was time to try the first-of-the-season run at Shady Canyon. It started out a little cool, but we soon warmed up and after five miles began the ascent up the canyon. It was a beautiful evening, perfect temperature and very few people on the path to navigate around. Once we crested the top we had a blast flying down the well-deserved downhill that made the climb so worth it.
Everyone is doing a great job keep a quick cadence and although you don't always want to shift gears, you know you have them so you can avoid mashing big gears as the terrain changes. I thought it would be a good time to discuss pedal efficiency.
By increasing your pedal efficiency, you can get faster over longer rides, are able to be faster with less effort and ti will help strengthen muscles in the legs that improve balance and riding ability. Newer riders will begin to realize they can increase their power (with clipless pedals) by pulling up as well as pushing down. This is really pedaling in squares when you should be thinking of rotating in circles. If you concentrate on pulling your foot across the bottom you will immediately increase power. Think of it like trying to scrape gum off the bottom of your shoe as you pull it back just before the pull up into the next stroke.
Here's a link to good article on improving pedaling efficiency:
http://www.active.com/cycling/Articles/Try_these_drills_to_improve_your_pedaling_efficiency
Wednesday night only two chicks and a husband showed up. It was time to try the first-of-the-season run at Shady Canyon. It started out a little cool, but we soon warmed up and after five miles began the ascent up the canyon. It was a beautiful evening, perfect temperature and very few people on the path to navigate around. Once we crested the top we had a blast flying down the well-deserved downhill that made the climb so worth it.
Everyone is doing a great job keep a quick cadence and although you don't always want to shift gears, you know you have them so you can avoid mashing big gears as the terrain changes. I thought it would be a good time to discuss pedal efficiency.
By increasing your pedal efficiency, you can get faster over longer rides, are able to be faster with less effort and ti will help strengthen muscles in the legs that improve balance and riding ability. Newer riders will begin to realize they can increase their power (with clipless pedals) by pulling up as well as pushing down. This is really pedaling in squares when you should be thinking of rotating in circles. If you concentrate on pulling your foot across the bottom you will immediately increase power. Think of it like trying to scrape gum off the bottom of your shoe as you pull it back just before the pull up into the next stroke.
Here's a link to good article on improving pedaling efficiency:
http://www.active.com/cycling/Articles/Try_these_drills_to_improve_your_pedaling_efficiency
Monday, March 11, 2013
Chicks that earn money while riding....
Yes, if you had been on tonight's ride you could have pocketed a $20 bill. It pays to pay attention to the path you are riding on. Nice easy ride - Strawberry Farms route. We had two new to the group riders, Maleia and Cyndi. They were strong and made short work of our little 10 mile ride. As the days get longer we can get back to a 15 mile route. Looks like everyone one succeeded in getting some riding in during the winter months.
It was fun to have daylight and a very light headwind. See the video as we return to the bike path trail.
Be thinking about a weekend group ride we can all plan to attend together. See you on Wednesday.
It was fun to have daylight and a very light headwind. See the video as we return to the bike path trail.
Be thinking about a weekend group ride we can all plan to attend together. See you on Wednesday.
Friday, February 8, 2013
Chicks that ride the early days...
I ran across these old photos from the late 90's or early 2000's. It was before Karen had Gabby. Jeri, Marni, Karen and Theresa and young Jessy rode in the Heart Association's ride in Irvine. A lot of Scantron employees were doing the walk portion but we thought it would be more fun to ride. Who would have thought we would still be riding more than a decade later, and Jessy as a grown up chick.
March 10th is just around the corner. Hopefully you've gotten some time in the saddle at least on the weekends. We are all looking forward to our evening training rides. See you on the road.
March 10th is just around the corner. Hopefully you've gotten some time in the saddle at least on the weekends. We are all looking forward to our evening training rides. See you on the road.
Sunday, October 14, 2012
Chicks that ride for TaTas!
Jeri, Karen, Chris and Pat rode the Annual Breast Cancer Awareness ride sponsored by TwoWheelsOnePlanet in Costa Mesa. The majority of the riders were women, but many of men came along because they love the TaTas too. It was a 25 mile ride through Costa Mesa, Newport Beach, Back Bay and back on a beautiful day. Got to love the Southern California Autumns.
This should be a good reminder to do a monthly Breast Exam. It's not a replacement for an annual mammogram, but done monthly can sometimes help identify lumps that need a doctor's review.
The following is from Web MD
What Is a Breast Self-Exam?
The breast self-exam is a way that you can check your breasts for changes (such as lumps or thickenings). It includes looking at and feeling your breast. Any unusual changes should be reported to your doctor. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved.How Do I Perform a Breast Self-Exam?
If you choose to do self-breast exam, follow the steps described below:In the mirror:
- Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape, or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores, or discoloration. Inspect your nipples and look for any sores, peeling, or change in the direction of the nipples.
- Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.
- Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in the shape or contour of your breasts.
- Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.
-
Check your nipples for discharge (fluid). Place your thumb
and forefinger on the tissue surrounding the nipple and pull outward
toward the end of the nipple. Look for any discharge. Repeat on your
other breast.
In the shower:
- Now, it's time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.
- Check both sides for lumps or thickenings above and below your collarbone.
-
With hands soapy, raise one arm behind your head to spread
out the breast tissue. Use the flat part of your fingers from the other
hand to press gently into the breast. Follow an up-and-down pattern
along the breast, moving from bra line to collarbone. Continue the
pattern until you have covered the entire breast. Repeat on the other
side.
Lying down:
- Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.
- Think of your breast as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Continue in this pattern until you've felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.
- Place your fingers flat and directly on top of your nipple. Feel beneath the nipple for any changes. Gently press your nipple inward. It should move easily.
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